Keto Buffalo Chicken Pizza
Friday night I craved pizza. Not exactly domino's or anything like that...but I craved the idea of pizza. Did I mention how much I like pizza?
I firmly believe pizza is the world's most perfect food....you can make a breakfast pizza, dessert pizza, mexican pizza, alfredo pizza....it can have varied and numerous toppings...you can make it sweet or savory or I could go on and on.
Suffice it to say, I love pizza.
And being on Keto, I don't have to avoid pizza. I just have to take my macros into account.
Which I did.
And I created a Buffalo Chicken Pizza, complete with a cream cheese buffalo awesomesauce.
See? Isn't that beautiful?
So- how did I make this beautiful piece of heavenly creation?
Easy peasy!
2 T butter
Melt in saucepan over medium heat, and add
1.4 c Frank's Red Hot Sauce.
Stir well until it looks like awesomesauce.
Make the crust:
1 Cup Almond meal
1 egg white
1 tsp each of Oregano, Thyme, Garlic powder & Onion Powder
1/2 tsp salt
Mix well, and don't add extra liquid! trust me.
Roll between two pieces of parchment until desired thickness (I go by 1/4 inch or smaller) into the desired shape you want.
Then bake at 350 about 15 minutes, and remove from oven.
Put awesomesauce on the crust, followed by 1 cup cooked, diced chicken.
Add 6 ozs shredded Mozzarella.
And bake at 350 until cheese is your perfect shade of toasty!
Isn't that just perfection?
And what's more? You can pick it up like a flour-gluten style pizza...
Amaze-balls!
Love this pizza!
NUTRITION INFO:
per serving
(8 servings per pizza):
per serving
(8 servings per pizza):
Total Carbs: 5.9g
Fiber: 1.4g
Net Carbs: 4.5g
Protein: 14.8g
Fiber: 1.4g
Net Carbs: 4.5g
Protein: 14.8g
Fat: 18.2g
Calories: 232 kcal
7.5% net carbs / 25.5% protein / 67% fat
BUFFALO CHICKEN PIZZA
8 servings
Awesomesauce:
6 ozs cream cheese
2 T butter
1.4 c Frank's Red Hot Sauce
Mix well over medium heat
Crust:
1 Cup Almond meal
1 egg white
1 tsp each of Oregano, Thyme, Garlic powder & Onion Powder
1/2 tsp salt
Mix well, and don't add extra liquid! trust me.
Roll between two parchments until 1/4" thick or less.
Roll between two parchments until 1/4" thick or less.
Bake at 350 15 minutes. Remove from oven and add:
Toppings:
1 C diced cooked chicken
6 oz mozzarella shredded
As with all pizza's...place toppings on pizza and bake and remove when it's your desired brownness. :)
Comments
Post a Comment